Tuesday, October 15, 2019

The fear response

It is quite natural to be afraid. Fear is meant to protect us from dangerous situations. However if we let it rule us, then it becomes part of the problem.

There are two basic responses to danger: fight or flight. Often, it is best to just run away. Yet, there are times when it is imperative to stand your ground.

Being scared can be fun, so long as there is no actual peril. It gets the blood pumping and makes you feel alive. When things get real, the thrill wanes.

When one's fear takes over, it is time to face it. To succumb means it will haunt you indefinitely. Take a good hard look, and let the terror fade away.

If actual harm is imminent, escape is the preferred option. Fighting should be the last resort. Whether a fight is won or lost, the damage can be severe.

How one reacts to fear says a lot about them. Do not be fearful, nor should you be reckless. Instead, recognize the danger and focus on overcoming it.

4 comments:

  1. Fear can be thrilling, horror movies are popular for a reason. When the response is real our instincts kick in. There may not be time to assess the situation, only time to run or fight for our lives.

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    1. Horror is fun for the audience. The one struggling to survive is not having a good time. Even if they get away, they will tend to remain on edge.

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  2. Fear really is there to keep us on our toes. Like many other feelings, it can be twisted into a sort of entertainment.

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    1. Those who do not pay attention do not last long. Fear forces us to be alert. Indifference goes out the window when your life is at stake.

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